Class & Events Schedule
Moon Circles
Carve out time to show up for yourself and reflect on where you are. This is our attempt to provide a space to pay attention to seasons, cycles, rest and ritual. Let's remind ourselves we have always belonged to the natural world. We welcome all ages 16 and up.
Rock n Flow Yoga
Experience a high-energy vinyasa session set to an inspiring soundtrack. After we move together, enjoy shared drinks and conversation with your fellow students.
Mat Pilates
Enhance your posture and internal strength with our targeted mat sequences. Using precise movements and breathwork, you will develop a stable foundation. This session welcomes practitioners of every background and ability level.
Power Flow Yoga
Ignite your vitality through a sequence designed to sync physical action with deep breathing. Build heat and stamina through challenging transitions and poses. Feel the collective energy of the room as you find your flow.